Hey there! I'm Anne, but most people call me Animal.

I played sports growing up but was never really an athlete... more a jack of all trades, bouncing to a new one every year or two. I can remember falling for diet culture as early as middle school, chasing every "Get Abs in 7 Days" plan I found in Seventeen magazine. I can still taste the Fiber One coffee cakes and 100-calorie snack packs of everythingggg - anyone else?

For most of my life I wasn't overweight, but I was "skinny-fat" - normal weight, no muscle, soft and pudgy and hating how I looked in everything I wore. That lack of confidence sent me looking for anything that made me feel good in my body, and for over a decade I found it on the other side of sober. "Party girl" became my identity. The problem with that kind of confidence is it wears off the second the high does - and then you feel worse than before.

So I tried to fix it by getting skinny instead. Low carb, vegetarian, P90X, Beachbody, every 21-day challenge an influencer ever sold me. I never finished a single one.

Then in my early 20s I hired my first real coach, and everything changed. I learned to fuel my body without obsessing over calories or rules. I stuck to a program for 4 weeks, then 8, then 12 - and somehow two years later I loved the process enough to make it my career. Slowly, the drinking fell away too, because I'd finally found a version of "feeling good" that didn't come with a hangover attached.

I've had seasons of training hard 6 days a week and seasons where walking was the whole plan. I've built results through grad school, through starting a business while working full-time and raising a family, through heartache, injury, and illness - mine and my clients'.

What I learned through all of it: a balanced, healthy, fun life isn't complicated once you get there the right way. Real discipline doesn't restrict you, it's what makes you free.

Now I eat and train according to whatever season I'm in, and I teach my clients to do the same.

My mission is simple: create positive generational health outcomes for women in West Virginia and beyond, with wellness education that's accessible and protocols that are actually simple.

If you're ready to ditch diet culture, raise your standards, and become Unapologetically Hot, you're in the right place.

Let's go get you strong, lean, and confident, for good.